Cardio Resistance

If your primary goal is to burn fat and maintain your figure, all you need to do is follow my Cardio Resistance Training Program!

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What is this class about?

Strength Endurance Training (Cardio) is a highly effective training method suitable for individuals of all ages, including teens, adults, athletes, and seniors. This type of training involves performing exercises with higher repetitions and resistance. Strength training is particularly beneficial for learning new movement sequences and aiding in the recovery of injured areas after medical treatment.

One of the key advantages of this training method is its moderate intensity (50 to 60%), which allows the body to burn more fat while simultaneously building muscle. However, to achieve these desired results, it is essential to follow a dedicated 4 to 6-week training program and maintain proper nutrition.

In the long run, Cardio Training offers numerous health benefits. Here are a few examples:

Central Nervous System and Psychological Effects: Endurance training positively affects our central nervous system and mental well-being. It promotes relaxation, reduces stress, and triggers the release of endorphins, leading to an overall increase in happiness.
Musculoskeletal System Benefits: Endurance training improves overall muscle activity, enhances inter- and intramuscular coordination, stimulates blood circulation, increases oxygen uptake by skeletal muscles, and strengthens bones, cartilage, tendons, and ligaments.
Metabolic Improvements: This type of training enhances energy production efficiency, increases the body's energy stores, improves blood lipid composition, and enhances insulin effectiveness.
Cardiovascular System Enhancements: Endurance training increases maximum power output, enabling the heart to work more efficiently. This reduces the heart's workload, expands its power reserves, and promotes the health of blood vessels.

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Another advantage of Cardio Resistance Training is that it primarily relies on bodyweight exercises, eliminating the need for specialized equipment. These exercises are simple and can be performed with ease.

Here's what you can expect from this training video:

Each workout includes 4 strength exercises and 3 cardio exercises.
Perform 3 sets of each exercise with 20 to 40 repetitions.
Take a 30 to 90-second break after completing each set or round.

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Things you might need:

Water Bottle
Yoga Mat
Dumbbells
Towel
Heart monitor ( if you have one)

How can I take a trial class?

To book your first free training class, simply locate the calendar on the home page. From there, you can choose from the available dates and select a 1-on-1 Personal Training class with me. Alternatively, you can also reach out to me directly through Instagram.