Building muscles

Do you want to have tight skin, strong muscles, and the right shape for your Body? I can teach you how!

What is this class about?

This class focuses on muscle growth and strength development. When we talk about building muscles, we are referring to a process called Muscle Hypertrophy. This term describes the increase in muscle cross-section due to the thickening and growth of muscle fibers. To promote muscle growth, our bodies need to experience more physical stress than what we are accustomed to in our daily activities. However, without consuming the right amount of nutrients to support this process, we will hardly see any results. In fact, in the worst-case scenario, we may even be at a higher risk of sustaining injuries.

My muscle-building training program spans six to eight weeks, depending on your availability to train. The training intensity ranges from 60% to 85%, and each training session lasts 35 to 60 minutes.

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In this workout, you will find four to five different exercises and more. Each exercise consists of 12 repetitions and four sets with a 30 to 90-second break in between. The equipment you will mostly need for these training sessions includes:

Towel and water bottle
Pair of dumbbells weighing from 2.5 kg to 10 kg
Yoga mat
Heart monitor (if you have one)

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Upon completing this program, I recommend taking a two-week break. During this time, it's important to remain active by engaging in lighter physical activities such as jogging, dancing, or going for long walks to maintain your overall fitness.

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Is this the right fitness class for me?

This strength workout is ideal for various groups of individuals, including beginners, former athletes, those aiming to improve their overall fitness and posture, as well as seniors.

can I take a trial class?

To book your first free training class, simply locate the calendar on the home page. From there, you can choose from the available dates and select a 1-on-1 Personal Training class with me. Alternatively, you can also reach out to me directly through Instagram.